What Advances Are There in AI-Assisted Sleep Technology for Combatting Insomnia?

April 16, 2024

In today’s fast-paced world, sleep disorders, particularly insomnia, have become a growing concern. Insomnia, characterized by difficulty falling or staying asleep, can severely impact an individual’s health and wellbeing. Recognizing the gravity of the situation, researchers and tech enthusiasts have turned towards artificial intelligence (AI) to devise novel solutions. AI-assisted sleep technology has emerged as a promising field, offering a plethora of advanced tools to help combat insomnia. This article explores the latest developments in AI-assisted sleep technology that are playing a pivotal role in fighting insomnia.

AI-Powered Sleep Trackers

Sleep trackers are the most prevalent AI-assisted sleep technology. The core idea behind sleep trackers is to analyze sleep patterns, and consequently, suggest improvements. The majority of these devices employ AI algorithms to scrutinize a wide range of data points, including heart rate, movement, temperature, and noise.

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In the past few years, sleep trackers have evolved to a significant extent, with advancements in their design, ease-of-use, and analytical capabilities. Wearable devices like the Fitbit Versa and Oura Ring, which were initially focused on fitness, now provide deep sleep analysis. These trackers evaluate the amount of time spent in each sleep stage and calculate sleep scores to gauge the quality of rest.

Similarly, non-wearable trackers, such as the SleepScore Max and Withings Sleep, offer detailed insights without the need for the user to wear anything. These devices use advanced sensors to detect movements, breathing patterns, and environmental factors, offering a comprehensive understanding of one’s sleep.

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AI-Driven Sleep Coaching Apps

Another significant innovation in the realm of AI-powered sleep technology is the use of AI-powered sleep coaching apps. These applications leverage AI to provide personalized sleep coaching based on the individual’s unique sleep patterns and habits.

For example, Sleepio, an app-based sleep improvement program, uses Cognitive Behavioral Therapy (CBT) techniques driven by AI. It offers personalized sleep schedules and behavioral strategies to help users combat insomnia. Another app, SleepRate, combines sleep monitoring with tailored sleep plans and CBT techniques to improve sleep quality.

These advances in AI-driven sleep coaching apps have made sleep therapy more accessible and convenient. It has reduced the need for face-to-face interactions with sleep therapists, making it particularly useful in the era of social distancing.

AI-Enhanced Adaptive Lighting Systems

Lighting plays a significant role in regulating sleep-wake cycles, and artificial intelligence offers a new frontier in this domain. AI-enhanced adaptive lighting systems adjust the intensity and color of light based on the time of day, helping synchronize the body’s biological clock.

Philips’ Hue White Ambiance, for instance, is a smart bulb system that uses AI to change light settings throughout the day. By mimicking the natural light cycle, it encourages the production of melatonin, a sleep hormone, during the night.

Another noteworthy example is the Sleep-Enhancing AI Light by LYS. The device uses AI to analyze light exposure and suggests optimal lighting conditions for better sleep. It also integrates with smart lighting systems to automatically adjust light settings.

Smart Beds and Mattresses with AI Capabilities

The introduction of smart beds and mattresses has revolutionized the sleep tech industry. These AI-powered sleep systems aim to create an optimized sleeping environment, enhancing comfort and promoting better sleep.

Notable among these is the Sleep Number 360 Smart Bed. It uses AI to adjust firmness, comfort, and support based on the sleeper’s movements and sleeping position. Meanwhile, the Pod by Eight Sleep uses AI to control the temperature of the bed, recognizing that temperature regulation plays a key role in sleep quality.

AI in Sleep Pharmaceuticals

Pharmaceuticals designed to treat insomnia have also benefitted from AI’s innovative solutions. Companies are using AI to develop more effective medication with fewer side effects.

For example, Insilico Medicine, a biotech company, uses AI to identify potential targets for sleep medication and to predict the effectiveness and toxicity of these drugs. This process, which traditionally takes years of research and testing, can now be streamlined and expedited, leading to quicker, more efficient drug discovery.

In summary, AI-assisted sleep technology has shown immense promise in combatting insomnia. From sleep trackers and coaching apps to adaptive lighting systems, smart beds, and pharmaceuticals, AI is transforming our approach to sleep health.

AI’s Role in Sleep Disorder Diagnosis

Accurate diagnosis of sleep disorders is the first step towards effective treatment. Artificial Intelligence has proven to be a game-changer in this regard, aiding in the detection and diagnosis of various sleep conditions, including insomnia. AI-powered sleep diagnostics tools use machine learning algorithms to analyze sleep data and detect anomalies that may indicate a sleep disorder.

One such tool is ResMed’s SleepSeeker, which uses AI to analyze sleep patterns and identify signs of sleep apnea, a condition often correlated with insomnia. SleepSeeker provides users with a sleep score and actionable insights to improve their sleep health.

Another platform, Sleepiz, uses AI to conduct sleep studies without the need for any contact or wearable devices. It uses millimetre wave technology to collect vital signs and sleep-related data, which are then analyzed by AI algorithms to identify potential sleep disorders.

Additionally, AI can also aid physicians in diagnosing sleep disorders. The AI-powered platform, EnsoData, assists medical professionals in interpreting sleep study data, reducing the time taken for diagnosis and increasing the accuracy of the results.

The implementation of AI in sleep disorder diagnosis has made the process quicker, more accurate, and less invasive, thus making it easier for individuals to seek help and start treatment for their sleep issues.

AI in Personalizing Sleep Therapy

Individual needs pertaining to sleep health can vary vastly. Hence, personalized sleep therapy has emerged as an effective approach towards treating conditions like insomnia. AI’s capability in analyzing individual data and predicting outcomes has made it a valuable tool in providing personalised sleep therapy.

Shleep, an AI-powered sleep coaching app, provides users with customized recommendations based on their sleep patterns. It uses cognitive and behavioral techniques to guide users through steps to improve sleep.

The Somryst digital therapeutic, approved by the FDA, uses AI to provide Cognitive Behavioral Therapy for Insomnia (CBTi). It takes into account the user’s sleep patterns, lifestyle factors, and goals to create a personalized treatment plan.

In addition to apps and digital platforms, AI is also making inroads into hardware for personalized sleep therapy. Moona, a smart pillow system, uses AI to adjust pillow temperature throughout the night based on user preferences and sleep patterns. This aids in better sleep quality and helps combat insomnia.

By incorporating AI into personalized sleep therapy, healthcare providers can offer more precise and effective treatment plans, thereby significantly improving sleep health and overall well-being of individuals.


The advances in AI-assisted sleep technology are not only remarkable but also crucial in our fight against insomnia and other sleep disorders. With AI-powered sleep trackers, coaching apps, adaptive lighting systems, smart beds, and sleep pharmaceuticals, we are witnessing a significant transformation in how we approach sleep health. The ability of AI to analyze vast amounts of data and provide personalized insights and solutions has made it an indispensable tool in this domain. As AI continues to evolve, we can look forward to even more innovative and effective solutions to combat insomnia, thus leading to improved sleep health and overall well-being.