How Can Customizable Mouthguards Improve Oxygen Intake for MMA Fighters?

April 16, 2024

In the high-intensity world of mixed martial arts (MMA), every advantage counts. That’s why several fighters are exploring innovative gear to optimize their performance inside the ring. One such piece of equipment gaining traction is the customizable mouthguard. But why is this simple device causing so much buzz? Let’s delve into the data, review the studies, and do some biting analysis on this intriguing topic.

The Importance of Mouthguards

Before we dive into the specifics of customizable mouthguards, let’s first understand why mouthguards are essential in sports like MMA. Mouthguards, also known as gum shields, protect the teeth, gums, and jaw during contact sports. They can also prevent serious injuries such as concussions, jaw fractures, and cuts to the lips and tongue.

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However, traditional mouthguards, despite providing necessary protection, sometimes compromise comfort and can affect a fighter’s breathing. This is where customizable mouthguards enter the conversation.

The Rise of Customizable Mouthguards

What sets customizable mouthguards apart? As the name suggests, these items are tailored to an individual’s bite, providing a superior fit compared to standard ‘boil-and-bite’ mouthguards. They are designed with advanced materials that adhere closely to the teeth and gums.

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A number of scientific studies back up the advantages of these mouthguards. For instance, a review published in the Journal of Sports Science and Medicine delved into the use of mouthguards in combat sports. The results indicated that customizable mouthguards offered a better fit, increased comfort, and improved oxygen intake compared to their generic counterparts.

How Customizable Mouthguards Improve Oxygen Intake

You’re probably wondering: how can a mouthguard, an item designed to protect your mouth, impact your oxygen intake? Well, the explanation lies in the design.

Customizable mouthguards, unlike their generic counterparts, maintain the patency of the oral airway, allowing for maximum oxygen intake. They are designed to align the jaw in an optimal position, which opens up the airway and allows for better breathing.

The improvements in oxygen intake have notable effects on an MMA fighter’s performance. You see, enhanced oxygen flow allows combat athletes to delay the onset of fatigue, improving their endurance and recovery during training and matches.

Consumer Response to Customizable Mouthguards

The increasing popularity of customizable mouthguards is evident in their rising sales and the positive feedback they’re receiving from users. A quick Google search will reveal numerous product reviews praising these mouthguards for their comfort, durability, and their ability to enhance performance.

However, like any product, they do come with their challenges. Some consumers have raised concerns about the prices, which are significantly higher than standard mouthguards. Additionally, the process of creating a customized fit requires an extra step, as consumers need to take a dental impression which is then sent back to the manufacturer.

Policy and Returns

Considering the costs associated with customizable mouthguards, it is important for consumers to be aware of the policies surrounding these items. Most manufacturers offer a guarantee for a perfect fit, and provide a return policy if customers are unsatisfied with their product.

It’s important to read the fine print, as some companies will only accept returns for unopened items, while others might require the product to be returned within a certain timeframe. Therefore, always ensure you do your due diligence before making your purchase.

As we’ve explored, the world of sports and mouthguard technology is evolving. The rise of customizable mouthguards is just one example of how innovation is driving improvements in training and performance in combat sports such as MMA. Despite the cost and extra steps required, the benefits in terms of comfort, protection, and enhanced oxygen intake make these mouthguards a worthy investment for any serious MMA fighter.

Customizable Mouthguards and Sports Fitness

To understand the increasing demand for customizable mouthguards, let’s examine their impact on sports fitness. Fitness in combat sports like MMA, boxing, or Muay Thai often comes down to one key element: oxygen. The more efficiently an athlete can process oxygen, the better their endurance, recovery, and overall performance.

Customizable mouthguards, with their superior fit, can positively impact an athlete’s oxygen intake. A study published on Google Scholar showed that these mouthguards, by promoting optimal jaw alignment, can increase an athlete’s heart rate efficiency. This benefit is crucial in high-intensity, high-impact physical activities where every breath counts.

Research also indicates that these mouthguards can reduce the risk of exercise-induced dental injury. The custom fit ensures a snug fit for the teeth and gums, reducing the potential for damage. Interestingly, a review from Damage Control Mouthguards revealed that users appreciated the ability to speak and drink without removing the mouthguard, a feature that contributes to their overall convenience and effectiveness.

The Market Response: Boxing, MMA, and Jiu Jitsu

As the benefits of customizable mouthguards become more recognized, the market response has been significant. A third party analysis of the United States market shows a substantial increase in sales of these mouthguards across combat sports like boxing, MMA, and Jiu Jitsu.

An essential factor contributing to this market response is the push for product technical excellence. Companies such as Damage Control Mouthguards and Boil Bite are constantly innovating, providing real-time solutions that meet the needs of athletes. Features such as durability, comfort, and a custom fit now come standard with these mouthguards.

However, potential consumers should be aware that while these mouthguards offer many benefits, they also come with a higher price tag. Consequently, it’s vital to consider the return policies of these companies. Many offer free returns, but conditions may vary from one company to another.


The world of combat sports is witnessing a revolution in gear and equipment, with customizable mouthguards leading the charge. As more athletes discover the benefits of these mouthguards – from improving oxygen intake and heart rate efficiency to enhancing comfort and protection – their popularity is set to grow.

Despite their higher cost, the evidence suggests that customizable mouthguards are a worthy investment for any serious combat athlete. However, potential consumers should always do their homework, understanding the product technical specifications, comparing prices, and checking return policies before making a decision.

It’s an exciting time in the world of combat sports. With the rise of customizable mouthguards, athletes can now train harder, perform better, and protect themselves more effectively, all thanks to a simple piece of equipment designed with their unique needs in mind.